[PAST EVENT] FitWell Series: Intro to Yoga

September 7, 2021
3:30pm - 4:30pm
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
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FitWell Series

This four-part series will focus on a practice of Sun Salutations. Each week we will take a section, break down the poses with proper alignment and breath and practice. There will also be discussion as to the therapeutic benefits of this ancient asana practice.

Search "Intro" at wellness.wm.edu

FitWell series are a 4 class commitment.