Health & Wellness Events

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[PAST EVENT] Microhabits for Organizing and Managing

September 15, 2021
4:45pm - 5:45pm
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
W&M Health & Wellness

Managing details, multiple schedules, course work, responsibilities and deadlines can create a sense of overwhelm. However, with a little bit of mindfulness combined with cultivating simple micro-habits, a shift can happen.

This two-part series will meet Sept. 15 and 22 at 4:45pm in the Wellness Center. Registration is a commitment to attend both sessions.

Register in the W&M Wellness App or at wellness.wm.edu by searching "micro" in the top search bar.

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.


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