Health & Wellness Events

Location

Join us for an Outdoor Vinyasa Yoga class at the Martha Wren Briggs Amphitheatre at Lake Matoaka! Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, muscular strength, and muscular endurance. This class is open to all fitness and experience levels. 

ALL THE DETAILS:

• The class will be held outside on the stage of the Martha Wren Briggs Amphitheatre. Participants should dress for the weather and are advised to bring a mat or towel for core/stretching exercises. The class will happen rain or shine, but may be canceled in case of thunder and lightning. Participants will be notified 30 minutes before the class start time if the class is canceled.
  
• Participants should pre-register for this class online.  Registration opens 48 hours in advance. Participants can also register through the W&M Wellness app.
• Participants should bring a mat or towel, or can purchase a mat online for $15. Participants who purchase a mat online before the class can show their email receipt to the staff member before the class and pick up their yoga mat.
  
• Participants should arrive at least 5 minutes in advance.

Contact

[[wellness, wellness@wm.edu]]