Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] FitWell Class: Pilates with Zoey

December 2, 2024
4:15pm - 5:05pm
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. Registration opens online 48 hours in advance.

All the details:

  • This class will be held in McLeod Studio in the Bee McLeod Recreation Center.
  • Participants should pre-register for this class online. Participants can also register through the W&M Wellness app.
  • Participants are advised to bring a water bottle and hand towel. 

Sponsored by: Campus Recreation

Contact

[[wellness]]