[PAST EVENT] Virtual FitWell Series: Introduction to Mindfulness for Faculty & Staff
Access & Features
This virtual class for Faculty & Staff consists of four 75-minute sessions and teaches both formal and informal mindfulness.
These practices have been shown to be helpful in managing stress and anxiety, improving memory, and enhancing your quality of life.
This class will give you the information and skills needed to begin your mindfulness practice.
Registration is a commitment to attend all four sessions: Oct 25, Nov 1, 8, 15.
To register visit the link below.
Explore all classes and series at wellness.wm.edu or on the W&M Wellness App.
[[bnmarc, Becca Marcus]]