Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Strategies for Success
Wednesday, October 13
11am
virtual

Strategies for Success

Virtual FitWell Class: Women's Creativity Group for Fac/Staff with Sarah
Wednesday, October 13
12pm - 1pm
Zoom
    Virtual FitWell Class: Yoga Break (15-min)
    Wednesday, October 13
    12:15pm - 12:30pm
    Zoom
      Introduction to Mindfulness for Students
      Wednesday, October 13
      4pm - 5:15pm
      McLeod Tyler Wellness Center, Studio B

      Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to help you incorporate mindfulness into your daily life. 

      In Person FItWell: Yoga Posture Lab with Patti
      Wednesday, October 13
      4:15pm - 5:05pm
      The Bee McLeod Recreation Center, the McLeod Studio
      In-Person FitWell: Yoga for Stress Management with Patti        
      Wednesday, October 13
      5:15pm - 6:05pm
      The Bee McLeod Recreation Center, the McLeod Studio
      In-Person FitWell:  Outdoor Cardio Dance with Marlaina and Mary Beth
      Wednesday, October 13
      7pm - 7:50pm
      Martha Wren Briggs Amphitheatre at Lake Matoaka
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      Ongoing Events

      View: GridList
      Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
      Tuesday, October 5 - Tuesday, December 14
      2pm - 2:45pm
      via Zoom

      This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.

      Wellness Center
      Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm October 5 - December 14
      2pm - 2:45pm via Zoom View Full Event