Strategies for Success
Wednesday, October 13
11am
virtual

Strategies for Success

Introduction to Mindfulness for Students
Wednesday, October 13
4pm - 5:15pm
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to help you incorporate mindfulness into your daily life. 

In Person FItWell: Yoga Posture Lab with Patti
Wednesday, October 13
4:15pm - 5:05pm
The Bee McLeod Recreation Center, the McLeod Studio
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Ongoing Events

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Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
Tuesday, October 5 - Tuesday, December 14
2pm - 2:45pm
via Zoom

This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.