Test Anxiety Workshop
Monday, October 4
12:15pm - 12:45pm
via Zoom

Have you struggled with taking exams? Do you feel that your test performance would improve if you had a better approach for managing your thinking and emotions around tests?

    In-Person FitWell Class: Yoga Conditioning with Patti
    Monday, October 4
    3pm - 3:50pm
    The Bee McLeod Recreation Center, McLeod Studio


    Fitwell Series: Reflect/Connect
    Monday, October 4
    4pm - 5pm
    McLeod Tyler Wellness Center, Studio B
      In-Person FitWell Class:  Pilates with Callie and Amelia
      Monday, October 4
      6:30pm - 7:20pm
      The Bee McLeod Recreation Center, McLeod Studio
      FitWell Class: Creative Arts with Sarah
      Tuesday, October 5
      11am - 12pm
      McLeod Tyler Wellness Center, Studio B
        FitWell Class: Knitting Group with Sarah
        Tuesday, October 5
        2pm - 3pm
        McLeod Tyler Wellness Center, Studio A
          Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
          Tuesday, October 5 - Tuesday, December 14
          2pm - 2:45pm
          via Zoom

          This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.

            In-Person FitWell:  Barre with Grace & Rachel
            Tuesday, October 5
            4:30pm - 5:20pm
            The Bee McLeod Recreation Center, McLeod Studio
            Fitwell Series: Art + Bullet Journaling
            Wednesday, October 6
            2pm - 3pm
            McLeod Tyler Wellness Center, Studio A
              Fitwell Series: Intro to Yoga (in-person)
              Wednesday, October 6
              2:30pm - 3:30pm
              McLeod Tyler Wellness Center, Studio B
                In Person FItWell: Yoga Posture Lab with Patti
                Wednesday, October 6
                4:15pm - 5:05pm
                The Bee McLeod Recreation Center, the McLeod Studio
                In-Person FitWell Class:  Pilates with Jordan
                Wednesday, October 6
                6:30pm - 7:20pm
                The Bee McLeod Recreation Center, McLeod Studio
                FitWell Class: Mindful Arts with Sarah
                Thursday, October 7
                2pm - 3pm
                McLeod Tyler Wellness Center, Studio A
                  In-Person FitWell:  Barre with Amy & Lily
                  Thursday, October 7
                  4:30pm - 5:20pm
                  The Bee McLeod Recreation Center, McLeod Studio
                  W&M Welcomes Former NFL Legend, Writer, Civil Rights Activist, and Disney Executive Reggie Williams
                  Thursday, October 7
                  5:30pm
                  Sadler Center, Commonwealth Auditorium

                  Former National Football League player Reggie Williams  will read from his memoir “Resilient by Nature.” 

                  Reggie Williams: Wellness Conversation Series
                  Friday, October 8
                  10:30am - 11:30am
                  McLeod Tyler Wellness Center, Studio A
                  WLS + H4TG: Run for the Hills 5K Run/Walk
                  Saturday, October 9
                  8am - 9am
                  New Town, Williamsburg (or Virtually)

                  On Saturday, 10/9, Here for the Girl's annual "Run for the Hills" charity 5k will be taking place in New Town, Williamsburg. Sign up to join Women's Law Society's team to run/walk with us whether in-person or virtually! 


                  Outdoor Homecoming Yoga 
                  Saturday, October 9
                  8:30am - 9:30am
                  Martha Wren Briggs Amphitheatre at Lake Matoaka


                    In-Person FitWell Class:  Pilates with Jordan & Rachel K
                    Saturday, October 9
                    10:30am - 11:20am
                    The Bee McLeod Recreation Center, McLeod Studio
                    In-Person FitWell:  Yoga with Evan & Patti
                    Sunday, October 10
                    3pm - 3:50pm
                    The Bee McLeod Recreation Center, McLeod Studio
                    Test Anxiety Workshop
                    Monday, October 11
                    4:15pm - 4:45pm
                    via Zoom

                    Have you struggled with taking exams? Do you feel that your test performance would improve if you had a better approach for managing your thinking and emotions around tests?

                      Introduction to Mindfulness for Faculty and Staff
                      Tuesday, October 12
                      9:30am - 10:45am
                      McLeod Tyler Wellness Center, Studio B

                      Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to help you incorporate mindfulness into your daily life. 

                      FitWell Class: Creative Arts with Sarah
                      Tuesday, October 12
                      11am - 12pm
                      McLeod Tyler Wellness Center, Studio B
                        FitWell Class: Knitting Group with Sarah
                        Tuesday, October 12
                        2pm - 3pm
                        McLeod Tyler Wellness Center, Studio A
                          Strategies for Success
                          Wednesday, October 13
                          11am
                          virtual

                          Strategies for Success

                          Introduction to Mindfulness for Students
                          Wednesday, October 13
                          4pm - 5:15pm
                          McLeod Tyler Wellness Center, Studio B

                          Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to help you incorporate mindfulness into your daily life. 

                          In Person FItWell: Yoga Posture Lab with Patti
                          Wednesday, October 13
                          4:15pm - 5:05pm
                          The Bee McLeod Recreation Center, the McLeod Studio
                          FitWell Class: Mindful Arts with Sarah
                          Thursday, October 14
                          2pm - 3pm
                          McLeod Tyler Wellness Center, Studio A
                            A Personal Guide to Managing Stress and Change
                            Thursday, October 14
                            3:30pm
                            WebEx

                            A Personal Guide to Managing Stress and Change

                            In-Person Fitwell Class: Step with Kim
                            Thursday, October 14
                            6pm - 6:50pm
                            The Bee McLeod Recreation Center, Miller 3
                            In-Person FitWell Class:  BODYPUMP™ 45 with Kellyn
                            Friday, October 15
                            6:30am - 7:30am
                            The Bee McLeod Recreation Center, Miller 3
                            In-Person FitWell Class: Outdoor Vinyasa Yoga with Patti
                            Friday, October 15
                            8am - 8:50am
                            Martha Wren Briggs Amphitheatre at Lake Matoaka
                            In-Person FitWell Class:  Outdoor Cycling with Bryce
                            Friday, October 15
                            2:30pm - 3:30pm
                            Martha Wren Briggs Amphitheatre at Lake Matoaka
                            In-Person FitWell Class:  Pilates with Rachel K
                            Saturday, October 16
                            10:30am - 11:20am
                            The Bee McLeod Recreation Center, McLeod Studio
                            In-Person FitWell Class:  Outdoor Yoga with Isabel & Cindy
                            Saturday, October 16
                            11:30am - 12:20pm
                            Martha Wren Briggs Amphitheatre at Lake Matoaka
                            In-Person FitWell:  Yoga with Evan & Patti
                            Sunday, October 17
                            3pm - 3:50pm
                            The Bee McLeod Recreation Center, McLeod Studio
                            Mindful Meditation & Sound Healing
                            Sunday, October 17
                            4:30pm - 5:30pm
                            Martha Wren Briggs Amphitheatre at Lake Matoaka
                              In-Person FitWell Class: Yoga Conditioning with Patti
                              Monday, October 18
                              3pm - 3:50pm
                              The Bee McLeod Recreation Center, McLeod Studio


                              In-Person FitWell Class:  Outdoor Cycling with Bryce
                              Tuesday, October 19
                              12pm - 1pm
                              Martha Wren Briggs Amphitheatre at Lake Matoaka
                              In-Person FitWell Class: Vinyasa Yoga with Patti
                              Tuesday, October 19
                              12:15pm - 1:05pm
                              McLeod Tyler Wellness Center, Studio A
                              In-Person FitWell:  Yoga with Evan
                              Tuesday, October 19
                              3pm - 3:50pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              In-Person FitWell:  Barre with Rachel
                              Tuesday, October 19
                              4:30pm - 5:20pm
                              The Bee McLeod Recreation Center, McLeod Studio
                              In-Person FitWell Class: Vinyasa Yoga with Patti
                              Tuesday, October 19
                              5pm - 5:50pm
                              McLeod Tyler Wellness Center, Studio A
                              In-Person FitWell Class:  BODYPUMP™ 45 with Terry
                              Wednesday, October 20
                              7am - 8am
                              The Bee McLeod Recreation Center, Miller 3
                              In-Person FitWell Class:  Cycling with Ana
                              Wednesday, October 20
                              3:30pm - 4:30pm
                              The Bee McLeod Recreation Center, Miller 3
                              In-Person FitWell Class:  BODYPUMP™ 45 with Doug
                              Wednesday, October 20
                              5:30pm - 6:30pm
                              The Bee McLeod Recreation Center, Miller 3
                              In-Person FitWell:  Cardio Dance with Mary Beth
                              Wednesday, October 20
                              7pm - 7:50pm
                              The Bee McLeod Recreation Center, Miller 3
                              In-Person FitWell Class:  Cycling with Lara
                              Wednesday, October 20
                              8:30pm - 9:30pm
                              The Bee McLeod Recreation Center, Miller 3
                              FitWell Class: Mindful Arts with Sarah
                              Thursday, October 21
                              2pm - 3pm
                              McLeod Tyler Wellness Center, Studio A
                                Suicide Prevention Training
                                Friday, October 22
                                8:30am - 11:45am
                                TBD
                                  Lego Mindfulness
                                  Friday, October 22
                                  12pm - 1pm
                                  McLeod Tyler Wellness Center, Studio A
                                    In-Person FitWell Class:  Cycling + Arms with Bryce
                                    Friday, October 22
                                    2:30pm - 3:30pm
                                    The Bee McLeod Recreation Center, Miller 3
                                    In-Person FitWell Class:  Pilates with Jordan
                                    Monday, October 25
                                    8am - 8:35am
                                    The Bee McLeod Recreation Center, McLeod Studio

                                    A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. 

                                    In-Person FitWell:  Barre with Grace
                                    Monday, October 25
                                    2:30pm - 3:20pm
                                    The Bee McLeod Recreation Center, McLeod Studio
                                    In-Person Fitwell Class:  3x3x3 with Maddy
                                    Monday, October 25
                                    4pm - 4:50pm
                                    The Bee McLeod Recreation Center, Miller 3
                                    In-Person FitWell Class:  Pilates with Amelia
                                    Monday, October 25
                                    6:30pm - 7:20pm
                                    The Bee McLeod Recreation Center, McLeod Studio
                                    FitWell Class: Creative Arts with Sarah
                                    Tuesday, October 26
                                    11am - 12pm
                                    McLeod Tyler Wellness Center, Studio B
                                      FitWell Class: Knitting Group with Sarah
                                      Tuesday, October 26
                                      2pm - 3pm
                                      McLeod Tyler Wellness Center, Studio A
                                        In-Person FitWell:  BarreCycle with Ana & Annie
                                        Tuesday, October 26
                                        3:30pm - 4:30pm
                                        The Bee McLeod Recreation Center, Miller 3
                                        In-Person FitWell Class:  BODYPUMP™ 45 with Sydney
                                        Tuesday, October 26
                                        5:30pm - 6:30pm
                                        The Bee McLeod Recreation Center, Miller 3
                                        In Person Fitwell Class: Yoga Conditioning with Patti
                                        Wednesday, October 27
                                        12pm - 1pm
                                        The Bee McLeod Recreation Center, the McLeod Studio
                                        Work Burnout
                                        Wednesday, October 27
                                        2:30pm - 4:30pm
                                        Zoom

                                        Work Burnout

                                        In-Person FitWell Class:  GRIT Cardio with Sarah 
                                        Wednesday, October 27
                                        4pm - 4:35pm
                                        The Bee McLeod Recreation Center, the McLeod Studio
                                        Placing Connection Above Perfection
                                        Wednesday, October 27
                                        6pm
                                        McLeod Tyler Wellness Center, via Zoom

                                        A Presentation and discussion to address ways to use the strength of relationships to counter the negative effects of perfectionism

                                          In-Person FitWell Class:  Pilates with Jordan
                                          Wednesday, October 27
                                          6:30pm - 7:20pm
                                          The Bee McLeod Recreation Center, McLeod Studio
                                          A conversation with Intersex Activist Marissa Adams
                                          Wednesday, October 27
                                          7pm - 8:30pm
                                          Zoom ID: 605 878 9045

                                          Come learn about Intersex! Intersex people are born with sex characteristics outside traditional conceptions of male and female. A short informational presentation will be followed by a Q&A with the audience. Zoom event, open to the public

                                          FitWell Class: Mindful Arts with Sarah
                                          Thursday, October 28
                                          2pm - 3pm
                                          McLeod Tyler Wellness Center, Studio A
                                            In-Person FitWell Class:  Cycling with Maeve
                                            Thursday, October 28
                                            3:30pm - 4:30pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            In Person FitWell Class:  GRIT Strength with Megan
                                            Thursday, October 28
                                            5pm - 5:35pm
                                            The Bee McLeod Recreation Center, Miller 3
                                            A Rested Development
                                            Thursday, October 28
                                            5:30pm - 6:30pm
                                            McLeod Tyler Wellness Center, Studio B

                                            Whether for you or as advice to those around you, discover the tips and tricks to manage and optimize your daily energy!

                                              In-Person Fitwell Class: BodyCombat with Georgia
                                              Thursday, October 28
                                              6pm - 6:50pm
                                              The Bee McLeod Recreation Center, Miller 3


                                              In-Person FitWell Class:  BODYPUMP™ 45 with Elvera
                                              Thursday, October 28
                                              7:15pm - 8:15pm
                                              The Bee McLeod Recreation Center, Miller 3
                                              ABC's of Stress Management
                                              Friday, October 29
                                              1pm
                                              McLeod Tyler Wellness Center, Studio B

                                              Develop coping strategies to reduce stress and prevent significant stress in the future.

                                                In-Person FitWell:  Barre with Amy
                                                Friday, October 29
                                                2:30pm - 3:20pm
                                                The Bee McLeod Recreation Center, McLeod Studio
                                                In-Person FitWell Class:  Cycling with Mikayla
                                                Saturday, October 30
                                                10:30am - 11:30am
                                                The Bee McLeod Recreation Center, Miller 3
                                                In-Person FitWell Class:  Cycling with Kyla
                                                Sunday, October 31
                                                10:30am - 11:30am
                                                The Bee McLeod Recreation Center, Miller 3
                                                SuSundayMoMondayTuTuesdayWeWednesdayThThursdayFrFridaySaSaturday
                                                26
                                                27
                                                28
                                                29
                                                30

                                                +4 more...

                                                +2 more...

                                                +6 more...

                                                +4 more...

                                                +1 more...

                                                +1 more...

                                                +5 more...

                                                +5 more...

                                                +1 more...

                                                +1 more...

                                                +3 more...

                                                +4 more...

                                                +2 more...

                                                +2 more...

                                                +2 more...

                                                +9 more...

                                                +11 more...

                                                +4 more...

                                                +2 more...

                                                1
                                                2
                                                3
                                                4
                                                5
                                                6

                                                Ongoing Events

                                                View: GridList
                                                Resilience Strategies: Deliberate Resilience Training Methods
                                                Thursday, September 30 - Tuesday, October 5
                                                12pm - 12:45pm
                                                via Zoom

                                                This 3-part series will focus on identifying and practicing strategies to enhance, refine, or rework resilience factors so you can cope and thrive in challenging environments.