Introduction to Mindfulness for Faculty and Staff
Tuesday, October 12
9:30am - 10:45am
McLeod Tyler Wellness Center, Studio B

Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life. This four-part series is sequenced to help you incorporate mindfulness into your daily life. 

FitWell Class: Creative Arts with Sarah
Tuesday, October 12
11am - 12pm
McLeod Tyler Wellness Center, Studio B
    FitWell Class: Knitting Group with Sarah
    Tuesday, October 12
    2pm - 3pm
    McLeod Tyler Wellness Center, Studio A
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      Ongoing Events

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      Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
      Tuesday, October 5 - Tuesday, December 14
      2pm - 2:45pm
      via Zoom

      This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.