Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
virtual class
Virtual FitWell Class: GRIT Cardio with Terry October 28
7am - 7:30am Virtual View Full Event
virtual class
Virtual FitWell Class: Guided Breath Meditation with Patti October 28
8am - 8:15am Virtual View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Sarah W. October 28
8am - 9am The Bee McLeod Recreation Center, Miller 3 View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Creative Art Therapy with Sarah October 28
11am - 12pm Zoom View Full Event
virtual class
Virtual FitWell Class: Creative Arts with Sarah October 28
11am - 12pm Virtual View Full Event
Virtual Health & Wellness
Virtual FitWell Class: Mid-Day Meditation with Martha October 28
12:15pm - 12:30pm Zoom View Full Event
W&M Health & Wellness
FitWell Class: Mindful Arts with Sarah October 28
2pm - 3pm McLeod Tyler Wellness Center, Studio A View Full Event
In-Person FitWell Class:  Cycling with Maeve October 28
3:30pm - 4:30pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In Person FitWell Class:  GRIT Strength with Megan October 28
5pm - 5:35pm The Bee McLeod Recreation Center, Miller 3 View Full Event
Wellness Center
A Rested Development October 28
5:30pm - 6:30pm McLeod Tyler Wellness Center, Studio B View Full Event
In-Person Fitwell Class: BodyCombat with Georgia October 28
6pm - 6:50pm The Bee McLeod Recreation Center, Miller 3 View Full Event
In-Person FitWell Class:  BODYPUMP™ 45 with Elvera October 28
7:15pm - 8:15pm The Bee McLeod Recreation Center, Miller 3 View Full Event
virtual class
Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha October 28
8:30pm - 9:15pm Virtual View Full Event
Virtual FitWell Class: GRIT Cardio with Terry
Thursday, October 28
7am - 7:30am
Virtual
Virtual FitWell Class: Guided Breath Meditation with Patti
Thursday, October 28
8am - 8:15am
Virtual
In-Person FitWell Class:  BODYPUMP™ 45 with Sarah W.
Thursday, October 28
8am - 9am
The Bee McLeod Recreation Center, Miller 3
Virtual FitWell Class: Creative Art Therapy with Sarah
Thursday, October 28
11am - 12pm
Zoom
    Virtual FitWell Class: Creative Arts with Sarah
    Thursday, October 28
    11am - 12pm
    Virtual
    Virtual FitWell Class: Mid-Day Meditation with Martha
    Thursday, October 28
    12:15pm - 12:30pm
    Zoom


      FitWell Class: Mindful Arts with Sarah
      Thursday, October 28
      2pm - 3pm
      McLeod Tyler Wellness Center, Studio A
        In-Person FitWell Class:  Cycling with Maeve
        Thursday, October 28
        3:30pm - 4:30pm
        The Bee McLeod Recreation Center, Miller 3
        In Person FitWell Class:  GRIT Strength with Megan
        Thursday, October 28
        5pm - 5:35pm
        The Bee McLeod Recreation Center, Miller 3
        A Rested Development
        Thursday, October 28
        5:30pm - 6:30pm
        McLeod Tyler Wellness Center, Studio B

        Whether for you or as advice to those around you, discover the tips and tricks to manage and optimize your daily energy!

          In-Person Fitwell Class: BodyCombat with Georgia
          Thursday, October 28
          6pm - 6:50pm
          The Bee McLeod Recreation Center, Miller 3


          In-Person FitWell Class:  BODYPUMP™ 45 with Elvera
          Thursday, October 28
          7:15pm - 8:15pm
          The Bee McLeod Recreation Center, Miller 3
          Virtual FitWell Class:  Yoga & Meditation to Comfort & Restore with Martha
          Thursday, October 28
          8:30pm - 9:15pm
          Virtual
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          Ongoing Events

          View: GridList
          Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm
          Tuesday, October 5 - Tuesday, December 14
          2pm - 2:45pm
          via Zoom

          This supportive outreach group will provide an outlet for students who are living with chronic illness and trying to navigate day to day life.

          Wellness Center
          Living with Chronic Illness Support Group: Every Tuesday 2pm-2:45pm October 5 - December 14
          2pm - 2:45pm via Zoom View Full Event