Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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Fitwell Workshop: Mindfulness on the Go
Test Anxiety Workshop
Test Anxiety Workshop
Monday, October 4
12:15pm - 12:45pm
via Zoom
Have you struggled with taking exams? Do you feel that your test performance would improve if you had a better approach for managing your thinking and emotions around tests?
In-Person FitWell Class: Yoga Conditioning with Patti
In-Person FitWell Class: Yoga Conditioning with Patti
Monday, October 4
3pm - 3:50pm
The Bee McLeod Recreation Center, McLeod Studio
Fitwell Series: Reflect/Connect
Fitwell Series: Intro Mindfulness (Virtual)
In-Person FitWell Class: Pilates with Callie and Amelia
In-Person FitWell Class: Pilates with Callie and Amelia
Monday, October 4
6:30pm - 7:20pm
The Bee McLeod Recreation Center, McLeod Studio
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Ongoing Events
Resilience Strategies: Deliberate Resilience Training Methods
Resilience Strategies: Deliberate Resilience Training Methods
Thursday, September 30 - Tuesday, October 5
12pm - 12:45pm
via Zoom
This 3-part series will focus on identifying and practicing strategies to enhance, refine, or rework resilience factors so you can cope and thrive in challenging environments.