Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
Virtual FitWell Class: Wake-Up Yoga with Patti
Wednesday, February 3
7:30am - 8:15am
Virtual


Virtual FitWell Class: Meditation to Mindfully Begin the Day with Martha
Wednesday, February 3
8am - 8:15am
Virtual
In-Person FitWell Class:  Cycling with Kamila
Wednesday, February 3
8:30am - 9:30am
The Bee McLeod Recreation Center, Miller 3
Women's Creativity Group for Fac/Staff with Sarah
Wednesday, February 3
12pm - 1pm
Sadler Center, Tidewater A
    Virtual FitWell:  Pilates with Emma S.
    Wednesday, February 3
    4pm - 4:45pm
    Virtual
    In Person FitWell Class: GRIT Strength with Morgan
    Wednesday, February 3
    4:30pm - 5:05pm
    The Bee McLeod Recreation Center, Miller 3
    Virtual FitWell Class: Meditation with Dr. Warren Buck
    Wednesday, February 3
    5pm - 5:30pm
    Zoom


      Virtual FitWell Class: Yoga for Stress Management with Patti
      Wednesday, February 3
      5:30pm - 6:30pm
      Virtual
      In-Person FitWell Class:  BODYPUMP™ 45 with Doug
      Wednesday, February 3
      6:30pm - 7:30pm
      The Bee McLeod Recreation Center, Miller 3
      Virtual FitWell Class:  Cardio Dance with Sasha
      Wednesday, February 3
      6:45pm - 7:30pm
      Virtual
      Coloring & Conversation with Natterdoodle
      Wednesday, February 3
      8pm - 9pm
      Location not specified

      Join us for coloring and conversation about finding joy in times of uncertainty with Natalie of NatterDoodle at 8pm on Wednesday, February 3rd. You are NEVER too old to color! Three custom W&M coloring pages will be provided.

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