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Ever wanted to try body combat and didn't know where to start? Or maybe you are a body combat enthusiast looking to sharpen your form. Learn the details of body combat form.
Our 2021-22 Bee & Goody 5k will take place in the Spring! The race will take place at 1pm on Sunday, April 10th! Registration starts at 11:30am!
This workshop will provide you the tools to develop internal motivation, branch out of your comfort zone to discover new workouts, and understand the fundamentals to build a catered program.
An action-packed cycling class full of sprints, jumps, climbs, and light choreography paired with your favorite Disney songs. The lyrics of the songs will be broadcasted on the TV for all participants to sing a long! Think of it as karaoke and cycling!
This workshop is designed specifically to introduce male-identifying participants to yoga! Soak up the diverse mental and physical benefits of yoga with your bros!
Destress during the last week of classes with an outdoor yoga class at Matoaka surrounded by therapy corgis!
Explore the Eight Dimensions of Wellness and discover wellness, your way!
The Matoaka Boathouse is OPEN for the Spring Season!