Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] Awake in Nature

April 9, 2022
1pm - 2:15pm
Location
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Awake in Nature

Using the senses, experience College Woods in a richer way through the mindful lens of hearing, smelling, seeing, and touching. Tuning in more deeply to the marvels that live within the expansiveness of Nature, can shift our perspective and sense of urgency. Amidst the spaciousness, we can recognize the universality of connection to all of life. Plan to meet outside of the Rec Center and dress for the weather.

Register in the W&M Wellness App or at wellness.wm.edu by searching "awake" in the top search bar.

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.


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