[PAST EVENT] A Handful of Quiet: A Pebble Meditation

February 12, 2023
1pm - 2:15pm
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
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McLeod Tyler Wellness Center

Thich Nhat Hanh created this hands on meditation using pebbles as an easy way to experience compassion and alliance with others through Nature. We will explore four elements: freshness, steadfastness, stillness and freedom as a way to cultivate calm space inside of us that can be practiced anywhere. Relax and enjoy the simplicity of creating your own personal meaning through this hands-on experience.

Register in the W&M Wellness App or at wellness.wm.edu by searching "quiet" in the top search bar. Registration opens 30 days in advance.

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.