Health & Wellness Events

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[PAST EVENT] Yoga for Better Sleep

February 20, 2023
6:30pm - 7:45pm
Location
McLeod Tyler Wellness Center
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
students, outdoors, outside, people, yoga, sunken garden, fitness, exercise, wellness
students, outdoors, outside, people, yoga, sunken garden, fitness, exercise, wellness

This series will step into ways you can use western science and the yoga principles to enhance your sleep. Starting with practices to set your day up for success, practices to decompress at the end of your day and what to do if you wake up and can't fall back to sleep. All these will be presented through a Trauma Sensitive Lens with time for questions as well. No previous yoga experience is required.

Contact

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