ABCs of Stress Management Part 3
LocationMcLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress. There will be an opportunity to learn how to implement these skills into daily life. This workshop includes psychoeducation about adaptive coping strategies, group discussion, and individual/group activities. Attend one part, two parts, or all three parts. There will be a review of the previous part(s) prior to beginning the subsequent part.