[PAST EVENT] Working with Emotions

November 10, 2022
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location

Our emotions are a foundational component of our lived experience as human beings but can also be a significant source of unnecessary distress. This workshop will draw on skills derived from Dialectical Behavioral Therapy to explore how we can better understand and work with our emotions. We will cover how emotions function, how to change our emotional responses, and strategies for how to manage times when emotions are overwhelming. 


Dr. Felicia Brown-Anderson at [[fxbrow]]