Health & Wellness Events

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[PAST EVENT] Yoga for Stress Relief: FitWell Series

October 22, 2019
3:30pm - 4:30pm
Location
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Yoga for Stress Relief
Yoga for Stress Relief

Learning the fundamental principles and practices of yoga can help individuals train their bodies and minds to be better able to cope with stress and improve overall health and well-being. In this series, participants will learn practices such as breathing techniques, meditation and yoga postures, which they can implement into their daily lives to help cope with stress.

Tuesdays from 3:30 - 4:30 PM starting October 22nd. (10/22, 10/29, 11/5, 11/12)

Register for free.

Contact

Wellness Center front desk: (757) 221-1439