Health & Wellness Events

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[PAST EVENT] Making Space for Emotions 

April 23, 2020
1pm - 2pm
Location
Zoom
Access & Features
  • Registration/RSVP
Making Space for Emotions
Making Space for Emotions

Making space for emotions is difficult during the best of times. The virus situation we are all managing makes validating and making space for feelings that much harder.  This workshop will take up the question of how to healthily experience feelings of sadness, pain, frustration, and authentic joy during times of crisis. We will also brainstorm strategies together of how best to make time for self-care. Sharing of personal experiences will be encouraged but is not required for participation.

Contact

Counseling Center - Josh DeSilva, [[jdesilva]]