[PAST EVENT] Awake in Nature

September 19, 2021
1pm - 2:15pm
The Bee McLeod Recreation Center, McLeod Studio
400 Brooks St
Williamsburg, VA 23185Map this location
W&M Health & Wellness

Using the senses, experience College Woods in a richer way through the mindful lens of hearing, smelling, seeing, and touching. Tuning in more deeply to the small marvels that live in the expansiveness of Nature can help shift our perspective, sense of urgency, and remind us of our connection to all of life. College Woods is teaming with beauty and rich opportunities to pause amidst beauty to restore and balance our body and mind. Please dress for the weather.

Register in the W&M Wellness App or at wellness.wm.edu by searching "awake" in the top search bar.

Martha Rouleau is an Adjunct Lecturer, holds a Qualified Teacher Status in Mindfulness-Based Stress Reduction, and is a 200-Hour Registered Yoga Teacher. She is trained in Compassionate Integrity, Mindful Communication, and Trauma-Sensitive Mindfulness.