Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.

Spotlight Event

Spotlight Event

REVIVE! Lay Rescuer Narcan Training

November 21
5pm - 6:30pm
Sadler Center, York Room

Virginia’s Opioid Overdose and Naloxone Education Program

This calendar presented by Health & Wellness
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FitWell Class
FitWell Class: Slow Flow Vinyasa with Patti November 13
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Yoga For Self-Care: Wellness Center November 13
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Yoga: Wellness Center November 13
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Yoga for Stress Management with Patti November 14
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Lindsay November 14
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
Wellness Mindset
REVIVE! Lay Rescuer Narcan Training November 14
4:30pm - 6pm Sadler Center, James Room View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga November 14
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Pop-Up Class:  Tension Release Vinyasa with Katelyn November 15
10am - 10:50am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Intermediate Vinyasa Yoga with Cindy November 15
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
Zen Garden at the McLeod Tyler Wellness Center
Service Saturday at the Zen Garden November 16
10am - 12pm McLeod Tyler Wellness Center, Zen Garden View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Corina November 16
12:30pm - 1:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP with Grace November 17
10am - 11am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class:  Cycling with Lauren November 17
11am - 11:50am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class:  Pilates with Claire November 17
11:30am - 12:20pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Barre with Sarah November 17
5pm - 5:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Slow Flow Vinyasa with Patti
Wednesday, November 13
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
Yoga For Self-Care: Wellness Center
Wednesday, November 13
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
Yoga: Wellness Center
Wednesday, November 13
7pm - 7:50pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Yoga for Stress Management with Patti
Thursday, November 14
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


FitWell Class:  Vinyasa Yoga with Lindsay
Thursday, November 14
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
REVIVE! Lay Rescuer Narcan Training
Thursday, November 14
4:30pm - 6pm
Sadler Center, James Room
FitWell Class:  Vinyasa Yoga
Thursday, November 14
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Pop-Up Class:  Tension Release Vinyasa with Katelyn
Friday, November 15
10am - 10:50am
McLeod Tyler Wellness Center, Studio A

Midterms are in full swing, and it’s understandable that shoulders are a tense. You’ve been focused on studying, and now it’s time to take some time for yourself. This relaxing slow flow will release tension and re-energize for your hard work ahead!

FitWell Class: Intermediate Vinyasa Yoga with Cindy
Friday, November 15
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

    Service Saturday at the Zen Garden
    Saturday, November 16
    10am - 12pm
    McLeod Tyler Wellness Center, Zen Garden
    FitWell Class:  Vinyasa Yoga with Corina
    Saturday, November 16
    12:30pm - 1:20pm
    McLeod Tyler Wellness Center, Studio A
    FitWell Class: BODYPUMP with Grace
    Sunday, November 17
    10am - 11am
    The Bee McLeod Recreation Center, McLeod Studio
    A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
    FitWell Class:  Cycling with Lauren
    Sunday, November 17
    11am - 11:50am
    The Bee McLeod Recreation Center, Tyler Studio
    FitWell Class:  Pilates with Claire
    Sunday, November 17
    11:30am - 12:20pm
    The Bee McLeod Recreation Center, McLeod Studio
    FitWell Class: Barre with Sarah
    Sunday, November 17
    5pm - 5:50pm
    The Bee McLeod Recreation Center, McLeod Studio