Health & Wellness Events

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[PAST EVENT] Introduction to Mindfulness for Faculty and Staff

October 12, 2021
9:30am - 10:45am
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Flier for Series

Introduction to Mindfulness: This class, consisting of four 75 minute sessions teaches both formal and informal mindfulness. These practices have been shown to be helpful in managing stress and anxiety, improving memory and enhancing quality of life. This class will give you the information you need to begin having a mindfulness practice in your life. Registration includes a commitment to attend all four sessions.

Contact

Email [[bnmarc, Becca Marcus]] with any questions.