Health & Wellness Events

Location

This, all experiential 3-part workshop, is an introduction to ways of combating stress and anxiety by activating the body's natural relaxation response. It's designed to allow participants to practice various types of relaxation techniques such as deep breathing, progressive muscle relaxation. and more.

Contact

Questions Call 757-221-3620

This Event Appears On

• W&M Featured Events
• Counseling Center Events
• Health & Wellness Events