Health & Wellness Events
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Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
This workshop is for students who want to learn about and better understand Counseling Center services as well as college mental health at W&M
This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.
This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.
This workshop will be an open discussion with our Mental Health Services Coordinator about how to find a therapist in the local community.
In this workshop, a Personal Trainer will take you through the details of various common exercises. This workshop will improve your workout efffectiveness. Participants must have a FitWell Membership in order to take the workshop for free.
Do you have any questions about your personal exercise plans? Do you want the advice of an informed professional about anything exercise-related? Come join one of our nationally certified personal trainers for an open forum of your exercise questions.
Our Performance Psychology Director will lead a workshop designed to help you improve your reaction to testing situations, prepare in an intentional way, and execute with more confidence on the day of the exam.
This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.
This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms.
This workshop explores an evidence-based daily routine that includes strategies to effectively manage hardship.
This workshop will draw on skills derived from Dialectical Behavioral Therapy to explore how we can better understand and work with our emotions.
These workshops are specifically designed for students who have experienced past trauma. They will be facilitated by Martha Rouleau who has a background in teaching from a trauma-informed lens which is woven into her work.
Join the CSD and the Counseling Center for our weekly Mental Health Monday where we will be discussing the experiences of veteran students navigating civilian life at W&M on November 14th at 12 PM!
This workshop will focus on identifying and practicing strategies to enhance, refine, or rework your approach to pressures so you can cope and thrive in challenging environments.
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
If you’re interested in gaining insight into your reasons for drinking and learning healthier strategies for coping with the difficulties in life, then this workshop is for you!
Do you have any questions about your personal exercise plans? Do you want the advice of an informed professional about anything exercise-related? Come join one of our nationally certified personal trainers for an open forum of your exercise questions.
Campus Connect is a suicide prevention program designed specifically for college campuses. It is an experiential training aimed at enhancing a person’s knowledge, awareness, and skills concerning college student suicide.
This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.
This supportive workshop will focus on helping students understand depression and its symptoms as well as learn more about the resources that can assist with managing these symptoms
Finals got you stressed out? Feeling overwhelmed? Need somebody to talk to? Come have a conversation about how to deal with the pressures of finals with clinicians from the Counseling Center.
Join us to learn more about our Clinical Mental Health Counseling programs!
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
This workshop aims to help with the development of coping strategies to reduce, manage, and prevent significant stress.
Ongoing Events
Explore social interactions, communication styles, relationships, and more.