Health & Wellness Events
The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by
Health & Wellness
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FitWell Class: Cycling with Atticus
FitWell Class: Cycling with Atticus
Monday, December 2
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Yoga + Meditation with Anne Ryan
FitWell Class: Yoga + Meditation with Anne Ryan
Monday, December 2
8am - 8:50am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Barre with Sydney
FitWell Class: Barre with Sydney
Monday, December 2
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: BODYPUMP with Doug
FitWell Class: BODYPUMP with Doug
Monday, December 2
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Pilates with Zoey
FitWell Class: Pilates with Zoey
Monday, December 2
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Vinyasa Yoga with Katherine
FitWell Class: Vinyasa Yoga with Katherine
Monday, December 2
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Yin Yoga with Patti
FitWell Class: Yin Yoga with Patti
Monday, December 2
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling with Jada
FitWell Class: Cycling with Jada
Monday, December 2
5:30pm - 6:20pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: BODYPUMP with Terence
FitWell Class: BODYPUMP with Terence
Monday, December 2
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Cardio Dance with Cameron
FitWell Class: Cardio Dance with Cameron
Monday, December 2
7pm - 7:50pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Yoga with Alexis
FitWell Class: BODYPUMP 45 with Sarah
FitWell Class: BODYPUMP 45 with Sarah
Tuesday, December 3
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Yoga for Stress Management with Patti
FitWell Class: Yoga for Stress Management with Patti
Tuesday, December 3
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling with Faith
FitWell Class: Cycling with Faith
Tuesday, December 3
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Pilates with Kelly
FitWell Class: Pilates with Kelly
Tuesday, December 3
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Vinyasa Yoga with Cindy
FitWell Class: Vinyasa Yoga with Cindy
Tuesday, December 3
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
Guided Meditation with Martha
Guided Meditation with Martha
Tuesday, December 3
3:30pm - 3:50pm
McLeod Tyler Wellness Center, Studio A
Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.
FitWell Class: BODYPUMP with Grace
FitWell Class: BODYPUMP with Grace
Tuesday, December 3
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Restorative Yoga with Cindy
FitWell Class: Restorative Yoga with Cindy
Tuesday, December 3
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling + Strength Intervals with Sarah
FitWell Class: Cycling + Strength Intervals with Sarah
Tuesday, December 3
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: GRIT Strength with Greta
FitWell Class: GRIT Strength with Greta
Tuesday, December 3
5:30pm - 6pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class: Vinyasa Yoga with Cindy
FitWell Class: Vinyasa Yoga with Cindy
Tuesday, December 3
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BarreCycle with Catherine & Abhaya
FitWell Class: BarreCycle with Catherine & Abhaya
Tuesday, December 3
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Dance Expression with Stephanie
FitWell Class: Dance Expression with Stephanie
Tuesday, December 3
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Tyler Studio
Fitwell Pop-Up: Yoga for Better Sleep
Fitwell Pop-Up: Yoga for Better Sleep
Tuesday, December 3
7pm - 8pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Yogalates with Evan
FitWell Class: Yogalates with Evan
Wednesday, December 4
8am - 9am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Slow Flow Vinyasa with Patti
FitWell Class: Slow Flow Vinyasa with Patti
Wednesday, December 4
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
Yoga For Self-Care: Wellness Center
Yoga For Self-Care: Wellness Center
Wednesday, December 4
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
Yoga: Wellness Center
FitWell Class: Yoga for Stress Management with Patti
FitWell Class: Yoga for Stress Management with Patti
Thursday, December 5
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Vinyasa Yoga with Lindsay
FitWell Class: Vinyasa Yoga with Lindsay
Thursday, December 5
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Glee Barre
FitWell Class: Glee Barre
Thursday, December 5
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
A super special Barre class just for the Gleeks! We’ll combine a traditional Barre workout with a musical performance's upbeat energy and fun.
FitWell Class: Vinyasa Yoga
FitWell Class: Vinyasa Yoga
Thursday, December 5
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Pop-Up Class: Festive Flow with Katelyn
FitWell Pop-Up Class: Festive Flow with Katelyn
Friday, December 6
10am - 10:50am
McLeod Tyler Wellness Center, Studio A
It’s officially the holiday season! As a present to yourself, please join us on Dec 6 for a winter-themed Vinyasa flow, featuring a joyful, heart opening class
FitWell Class: Intermediate Vinyasa Yoga with Cindy
FitWell Class: Intermediate Vinyasa Yoga with Cindy
Friday, December 6
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A
This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.
FitWell Class: Yoga + Meditation with Martha
FitWell Class: Yoga + Meditation with Martha
Sunday, December 8
4:30pm - 5:30pm
McLeod Tyler Wellness Center, Studio A
FitWell Pop-Up: Mindful Meditation & Sound Healing
FitWell Pop-Up: Mindful Meditation & Sound Healing
Monday, December 9
7:30pm - 8:30pm
McLeod Tyler Wellness Center, Studio B
FitWell Pop-Up for Stress Management: Myofascial Release Yoga with Patti
FitWell Pop-Up for Stress Management: Myofascial Release Yoga with Patti
Tuesday, December 10
7pm - 8pm
McLeod Tyler Wellness Center, Studio A
FitWell Pop-Up: Sound Bath