Health & Wellness Events

The four departments of Health & Wellness - Campus Recreation, Counseling Center, Health Promotion and Student Health Center - are committed to optimizing the wellbeing of our community. We strive to promote flourishing and resilience through education, service and support.
This calendar presented by Health & Wellness
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December 2024
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McLeod Tyler Wellness Center
FitWell Class:  Candlelight Yoga with Emily December 1
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Cycling with Atticus December 2
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class
FitWell Class:  Yoga + Meditation with Anne Ryan December 2
8am - 8:50am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Barre with Sydney December 2
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: BODYPUMP with Doug December 2
12pm - 12:45pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Pilates with Zoey December 2
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Katherine December 2
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Yin Yoga with Patti December 2
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Cycling with Jada December 2
5:30pm - 6:20pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: BODYPUMP with Terence December 2
5:30pm - 6:30pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Cardio Dance with Cameron December 2
7pm - 7:50pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Yoga with Alexis December 2
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP 45 with Sarah December 3
7am - 7:45am The Bee McLeod Recreation Center, McLeod Studio View Full Event
FitWell Class: Yoga for Stress Management with Patti December 3
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  Cycling with Faith December 3
7:30am - 8:20am The Bee McLeod Recreation Center, Tyler Studio View Full Event
FitWell Class: Pilates with Kelly December 3
9am - 9:50am The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy December 3
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Guided Meditation with Martha December 3
3:30pm - 3:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: BODYPUMP with Grace December 3
4:15pm - 5:05pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Restorative Yoga with Cindy December 3
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  Cycling + Strength Intervals with Sarah December 3
4:15pm - 5:15pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class:  GRIT Strength with Greta December 3
5:30pm - 6pm The Bee McLeod Recreation Center, McLeod Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Cindy December 3
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
The Bee McLeod Recreation Center
FitWell Class:  BarreCycle with Catherine & Abhaya December 3
5:30pm - 6:30pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
The Bee McLeod Recreation Center
FitWell Class: Dance Expression with Stephanie December 3
6:45pm - 7:45pm The Bee McLeod Recreation Center, Tyler Studio View Full Event
McLeod Tyler Wellness Center
FitWell Class: Yogalates with Evan December 4
8am - 9am McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class
FitWell Class: Slow Flow Vinyasa with Patti December 4
4:15pm - 5:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Yoga For Self-Care: Wellness Center December 4
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
Yoga: Wellness Center December 4
7pm - 7:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class: Yoga for Stress Management with Patti December 5
7:30am - 8:20am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga with Lindsay December 5
12:15pm - 1:05pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class:  Vinyasa Yoga December 5
5:30pm - 6:20pm McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Pop-Up Class:  Festive Flow with Katelyn December 6
10am - 10:50am McLeod Tyler Wellness Center, Studio A View Full Event
McLeod Tyler Wellness Center
FitWell Class: Intermediate Vinyasa Yoga with Cindy December 6
4pm - 4:50pm McLeod Tyler Wellness Center, Studio A View Full Event
FitWell Class:  Candlelight Yoga with Emily
Sunday, December 1
7pm - 7:50pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Cycling with Atticus
Monday, December 2
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  Yoga + Meditation with Anne Ryan
Monday, December 2
8am - 8:50am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Barre with Sydney
Monday, December 2
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio


FitWell Class: BODYPUMP with Doug
Monday, December 2
12pm - 12:45pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Pilates with Zoey
Monday, December 2
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Katherine
Monday, December 2
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Yin Yoga with Patti
Monday, December 2
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Cycling with Jada
Monday, December 2
5:30pm - 6:20pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: BODYPUMP with Terence
Monday, December 2
5:30pm - 6:30pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Cardio Dance with Cameron
Monday, December 2
7pm - 7:50pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Yoga with Alexis
Monday, December 2
7pm - 7:50pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: BODYPUMP 45 with Sarah
Tuesday, December 3
7am - 7:45am
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class: Yoga for Stress Management with Patti
Tuesday, December 3
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


FitWell Class:  Cycling with Faith
Tuesday, December 3
7:30am - 8:20am
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Pilates with Kelly
Tuesday, December 3
9am - 9:50am
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Cindy
Tuesday, December 3
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
Guided Meditation with Martha
Tuesday, December 3
3:30pm - 3:50pm
McLeod Tyler Wellness Center, Studio A

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed.

FitWell Class: BODYPUMP with Grace
Tuesday, December 3
4:15pm - 5:05pm
The Bee McLeod Recreation Center, McLeod Studio
A great starting point to develop both strength and confidence. Hot sounds, compelling choreography and your choice of weight inspire you to get the results you came for - and fast!
FitWell Class:  Restorative Yoga with Cindy
Tuesday, December 3
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Cycling + Strength Intervals with Sarah
Tuesday, December 3
4:15pm - 5:15pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class:  GRIT Strength with Greta
Tuesday, December 3
5:30pm - 6pm
The Bee McLeod Recreation Center, McLeod Studio
FitWell Class:  Vinyasa Yoga with Cindy
Tuesday, December 3
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  BarreCycle with Catherine & Abhaya
Tuesday, December 3
5:30pm - 6:30pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Dance Expression with Stephanie
Tuesday, December 3
6:45pm - 7:45pm
The Bee McLeod Recreation Center, Tyler Studio
FitWell Class: Yogalates with Evan
Wednesday, December 4
8am - 9am
McLeod Tyler Wellness Center, Studio A
FitWell Class: Slow Flow Vinyasa with Patti
Wednesday, December 4
4:15pm - 5:05pm
McLeod Tyler Wellness Center, Studio A
Yoga For Self-Care: Wellness Center
Wednesday, December 4
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
Yoga: Wellness Center
Wednesday, December 4
7pm - 7:50pm
McLeod Tyler Wellness Center, Studio A
FitWell Class: Yoga for Stress Management with Patti
Thursday, December 5
7:30am - 8:20am
McLeod Tyler Wellness Center, Studio A


FitWell Class:  Vinyasa Yoga with Lindsay
Thursday, December 5
12:15pm - 1:05pm
McLeod Tyler Wellness Center, Studio A
FitWell Class:  Vinyasa Yoga
Thursday, December 5
5:30pm - 6:20pm
McLeod Tyler Wellness Center, Studio A
FitWell Pop-Up Class:  Festive Flow with Katelyn
Friday, December 6
10am - 10:50am
McLeod Tyler Wellness Center, Studio A

It’s officially the holiday season! As a present to yourself, please join us on Dec 6 for a winter-themed Vinyasa flow, featuring a joyful, heart opening class

FitWell Class: Intermediate Vinyasa Yoga with Cindy
Friday, December 6
4pm - 4:50pm
McLeod Tyler Wellness Center, Studio A

This class is designed for those who have a good understanding of yoga poses and the relationship between breath and movement. Vinyasa flow focuses on linking traditional postures to the breath to build internal heat.

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