Health & Wellness Events

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[PAST EVENT] Guided Meditation in the Sadler Center

November 1, 2022
3:30pm - 3:50pm
Location
Sadler Center, Prayer/Meditation Room
200 Stadium Dr
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
Prayer/Meditation Room
Prayer/Meditation Room

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No experience is needed. Led by Wellness Professional Martha Rouleau. Tuesdays, Nov. 1, 15, and 29 from 3:30-3:50pm in the Prayer/Meditation Room on the 3rd Floor of the Sadler Center, located in the double doors next to the women's restroom. This opportunity is free but please register in advance. Co-sponsored by Campus Recreation and the Center for Student Diversity. 


Contact

Jenny Dunfee; 757-221-3313