Health & Wellness Events
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Health & Wellness
[PAST EVENT] Daily Stretching Routines Workshop
December 8, 2022
5:30pm - 6:30pm
Location
The Bee McLeod Recreation Center, Tyler Studio400 Brooks St
Williamsburg, VA 23185Map this location
![Green background with daily stretching routines written in white text](https://events.wm.edu/images/event_uploads/kpritchey_2022_10_25_18_29_44.jpg)
Stretching is integral for injury prevention, but with so many stretches out there, how do you use your flexibility session efficiently? This workshop will teach you how to design a daily stretching routine for injury prevention and increased flexibility. Participants must have a FitWell Membership in order to take the workshop for free. Full-time students can sign up for a free FitWell Membership by going to campusrec.wm.edu and selecting "Memberships".
Contact
[[mghorewitz]]