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Come meet some of our FitWell Instructors and Personal Trainers while you learn about the application process. We will hold an instructor interest meeting from 6:00 to 6:30 and a personal training interest meeting from 6:30 to 7:00.
Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Explore Taijiquan and Qigong for bringing balance and flow to life, relieving stress, and increasing mindfulness.
The focus of this panel discussion is to give different perspectives on the stress culture and how students should approach it in order to reduce unnecessary stress.
In this 4-part mindful eating series, we will inquire with kindness into our relationship with food and eating.