[PAST EVENT] Mindful Minutes: Smart Snacking with Campus Dietitian Stephanie May
Join Campus Dietitian Stephanie May for bite-sized info sessions on a variety of nutrition topics!
Monday, June 22: Smart Snacking
Who doesn’t like a snack? Learn how to create a balanced snack that includes the foods you love and nutrient-rich foods to keep you energized and satisfied.
No need to register, just join the Zoom session at the scheduled start of the class:
Monday, July 6 at 12 pm: Let’s talk about fad diets
Now a days, everywhere you look there is someone selling or pushing the next best diet. In this session we will chat about identifying fad diets and the things you should do when trying to improve your lifestyle.
Monday, July 20 at 12 pm: What are plant based diets?
What is the hype about plant based diets? Learn about the types of plant based diets and how you can safely include more plants on your plate.
Monday, August 3 at 12 pm: Balancing Breakfast
Kick start your day with an energy filled quick breakfast. During this session you will learn how to make quick, easy breakfast options to keep your full and energized.