Managing Anxiety 

October 26, 2018 - November 16, 2018
12:45pm - 1:45pm
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location

Fridays (10/26, 11/2, 11/9, 11/16) 12:45pm-1:45pm

This 4-part workshop creates the opportunity to connect with others who also experience anxiety; learn about anxiety and its impact; understand connections between anxious thoughts, feelings, and behaviors; increase skills to manage anxiety; and create a personalized plan for addressing anxiety. Space is limited. Reserve your spot by completing this form.

Contact

[[abays, Annie Bays]]