[PAST EVENT] In-Person FitWell:  A Handful of Quiet with Martha Rouleau

April 14, 2021
5pm - 6pm
McLeod Tyler Wellness Center, Studio A
240 Gooch Drive
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP
handful of quiet

Thich Nhat Hanh created this hands on meditation using pebbles as an easy way to experience compassion and alliance with others through Nature. We will explore four elements: freshness, steadfastness, stillness and freedom as a way to cultivate calm space inside of us that can be practiced anywhere. Relax and enjoy the simplicity of creating your own personal meaning through this hands-on experience.


  • This is an in-person activity for on-campus students only.
  • Participants should pre-register for this class online. Participants can also register through the W&M Wellness app.
  • All participants are required to wear a mask throughout the class and maintain social distancing of 10 feet (spaces are marked on the stage).
  • Participants should arrive at least 5 minutes in advance and check-in at the registration desk to the bottom left of the stage.