Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] ABC's of Stress Management

October 29, 2021
1pm
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location

This 1-hour workshop is aimed to help you develop coping strategies to reduce stress and prevent significant stress in the future. You will also learn how to implement these skills into your daily life. This workshop includes psychoeducation about adaptive coping strategies, group discussion, and individual/group activities.


Contact

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