Health & Wellness Events

Location

Our emotions are a foundational component of our lived experience as human beings but can also be a significant source of unnecessary distress. This workshop will draw on skills derived from Dialectical Behavioral Therapy to explore how we can better understand and work with our emotions. We will cover how emotions function, how to change our emotional responses, and strategies for how to manage times when emotions are overwhelming. 

Contact

Dr. Felicia Brown-Anderson at [[fxbrow]]

This Event Appears On

• W&M Featured Events
• Raymond A. Mason School of Business Events
• Counseling Center Events
• School of Education Events
• Health & Wellness Events
• The Haven Events