Health & Wellness Events

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[PAST EVENT] In-Person FitWell Class:  BODYPUMP 45™ with Doug

September 14, 2020
8:30am - 9:30am
Location
The Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

This is a condensed, 45 minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls.

This class will be held in Miller Gym, Court #3 in the Bee McLeod Recreation Center. Masks and social distancing of 10 ft. are required. Participants will be asked to wipe down equipment with provided disinfectant wipes before and after class. Participants are advised to bring an extra mask, mat, water bottle and hand towel. Registration opens online 48 hours in advance

Contact

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