Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] In-Person FitWell Class:  Pilates with Jordan

October 6, 2020
8:15am - 9:05am
Location
The Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core area: abs, glutes, hips and lower back. Registration opens online 48 hours in advance.

All the details:

  • This class will be held in Miller Gym, Court #3 in the Bee McLeod Recreation Center.
  • Participants should pre-register for this class online. Participants can also register through the W&M Wellness app.
  • Masks and social distancing of 10 ft. are required. Participants will be asked to wipe down equipment with provided disinfectant wipes before and after class.
  • Participants are advised to bring an extra mask, mat, water bottle and hand towel. 
Contact

[[wellness]]