Health & Wellness Events

This calendar presented by Health & Wellness

[PAST EVENT] In-Person Fitwell:  3x3x3 with Maddy

February 8, 2021
6:30pm - 7:20pm
Location
The Bee McLeod Recreation Center, Miller 3
400 Brooks St
Williamsburg, VA 23185Map this location
Access & Features
  • Registration/RSVP

A perfect combination of cardio and strength training that utilizes intervals so you get the most out of your workout! The class is broken into three blocks of work that focus on your upper body, lower body and core respectively, separated by bursts of cardio! 3x3x3 offers a little bit of everything and is meant for all levels of experience.

All the details:


  • This class will be held in Miller Gym, Court #3 in the Bee McLeod Recreation Center. Please arrive 10-15 minutes early to set up equipment.
  • Participants should pre-register for this class online. Registration opens online 48 hours in advance. Participants can also register through the W&M Wellness app.
  • Masks and social distancing of 10 ft. are required. Participants are advised to bring an extra mask, mat, water bottle and hand towel. 
  • Participants will be asked to wipe down equipment with provided disinfectant wipes before and after class.
  • This a 45 minute class with 5 minutes built in for announcements. 


Contact

[[wellness]]