[PAST EVENT] Dear Diary: Getting the Most from Your Sleep Journal

October 4, 2018
7pm - 8pm
Location
McLeod Tyler Wellness Center, Studio B
240 Gooch Drive
Williamsburg, VA 23185Map this location
Your sleep diary holds many great secrets...
Your sleep diary holds many great secrets...

Unlike your childhood days - where you shared your crushes on Jordan or Nozomi with nobody other than your diary, the week's worth of sleep and energy details in your 2018 sleep journal can unlock a world of energy, resilience, and hope that could help you in your relationships, work, school, and life in general.

This one-hour discussion will introduce the concept of keeping a sleep diary for the next sleep workshop, an appointment with your provider, or just for personal growth and development. There will also be plenty of time to ask questions for personal pointers as well. 

Take in the beauty of the new Wellness Center, as you discover the tips and tricks to manage and optimize your daily energy!



Contact

[[emgarrison, Eric Garrison]] at 757.221.7369