Showing search results on 09/15/2019 or later in the Health & Wellness category
W&M Featured Events
No results match your filter criteria.
Required Events with Alcohol Training: on-line for any student who will be Either and Event Manager OR a Server at an event hosted on campus at which alcohol is served. Request to enroll in the course at: http://bit.ly/EAT2019 Date: 08.26.19 to 10.06.19
The Campus Food Pantry is OPEN for all WM students, faculty and staff- so please come take some free food to get through finals- featuring canned goods, household items and microwavable meals!
Hours: Monday 330-530, Thursday 430-630, and Saturday 1-3
Perfect for beginners and experienced yogis alike, this class will explore yoga both on and off the mat.
Please join us at the Center for Student Diversity for an evening of fellowship and learning as transgender community member, Juji Li (Norfolk native, ODU student), shares her story, followed by plenty of time for dialogue and questions.
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Intramural Sports Presents the Fall 2019 Kickball Tournament! Saturday, September 21st, teams will compete to be crowned Intramural Sports Champions. Register for free today to earn your Intramural Sports Champion t-shirt! campusrec.wm.edu
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Prioritize your wellness by taking a study break to join us for a FREE yoga class at the law school! We will be meeting in Room 239, but hope to relocate outside if the weather is nice!
Join JLSA, EA, LLSA, BLSA, and MVLS for a FREE yoga class at the law school! We will be meeting in Room 239, but hope to relocate outside if the weather is nice!
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Community Discussion
Join us on September 27th at the Crim Dell Meadow from 2:00pm to 5:00pm to SMASH some scales and let go of the things weighing you down! Come let go of diet culture and learn about eating disorder awareness programming at W&M!
Mondays 4 PM
Exercise is Medicine-on Campus calls upon universities and colleges to promote physical activity as a vital sign of health. Join us in making movement a part of the daily campus culture.
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Wednesdays 1:15 - 1:45 PM
Wednesdays 4:00 PM
Thursdays 4:00 PM
Featuring the Powhatan Creek Trail, the Virginia Capital Trail, and the Colonial Parkway. We'll have lunch at Charly's Airport Restaurant at the Williamsburg Airport. It's Family Weekend, so feel free to bring the family!
Need a break from your studies, and time to rest and relax this finals season, then come by Swem Library to meet our unique visitors such as Macy, Beau, Miss Flier, Charlie, Humphrey and Louie!
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Mondays 4:00 PM
Need a bit of green for your dorm room but are not yet responsible enough to take care of a normal plant? If so, come join AMP in making your own personal moss garden! Come out and put together a small, low-maintenance garden.
A lunchtime gathering building knowledge of how to make more sustainable decisions on campus!
Enjoy some fresh air on the courts on Friday morning! The tennis courts (located by the student recreation center and Kaplan Arena) are open for all alumni to enjoy. Please bring your own water and equipment. Cohosted by Campus Recreation.
Enjoy a yoga class for W&M alumni in the Sunken Garden. Please bring your own yoga mat
Join EcoReps for an educational trip to the Farmer's Market to learn tips and tricks on how to eat local on a budget from local vendors and experts, followed by a recipe demo! Sign up today! Limited spots available.
Please join us October 19th during Homecoming weekend to celebrate five years of advocacy, support, and empowerment and celebrate the extraordinary contribution to current and past volunteers to campus. Refreshments served.
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves.
Our own Cassi Fritzius will be speaking on the importance of breast cancer awareness. Join SBA and WLS in wearing Pink on the 22nd to show your support! Lunch will be served.
In this 4-part series, participants will learn practices such as breathing techniques, meditation and yoga postures, which they can implement into their daily lives to help cope with stress. Tuesdays at 3:30PM starting October 22nd.
Join Art Therapist Sarah Balascio to learn how to use mindfulness skills to create art as a way to calm the mind and gain focus.
Community Discussion - "Food Deserts" in the Greater Williamsburg Area
Come learn the basics of Bhangra! Bhangra dance is from the Punjab region of India, and combines traditional Indian movements with hip hop beats. $5 entry; proceeds go to help our team attend competitions and represent William & Mary nationally.
Great event for students to take a break! There will be free flu shots, fun and friendly dogs, chair massage, free food samples, and more along with a screening for depression, anxiety, bipolar, and PTSD.
Discover tools to support being present with eating: identifying our 8 hungers, exploring our satiety and hunger scale, practicing the BASICS of mindful eating, and discovering what truly nourishes our being.
The purpose of the event is to inform 1Ls that things in law school might not always go as planned, but our community at William & Mary helps one another fail forward together. Lunch will be served.
Join us for this special themed Barre Cycle class on Halloween!
Join us for the special Halloween-themed edition of Cycle Barre: half Barre, half Cycling.
The W&M Badminton Club is hosting its annual Badminton Open Tournament! A Great Chance to have fun and meet people from all over Virginia and North Carolina.
The Bike Alliance will team up with the Center for Student Diversity to co-sponsor a bike ride where we hope to bring together the student community.
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Our next blood drive is Tuesday, November 5th from 1:00-7:00pm in Trinkle Hall!
Community Discussion on Medicaid Expansion in Virginia
Building Tomorrow at William & Mary is hosting a petting zoo to raise money to build primary schools in Uganda! We will bring fainting goats, baby bunnies, a pony, and more, all with pizza from Domino's. RSVP in advance to save $1 off admission!
Cardio conditioning, body-weight plyometrics, and strength training come together for this hour-long class that will keep you on your toes (figuratively) and guessing as to what is going to happen next!
Join other students and faculty/staff members for a campus walk with visiting COLL 300 scholar, Nancy Frey. Nancy is a cultural anthropologist who studies and leads pilgrimage walks along the Camino de Santiago in Spain.
Join other students and faculty/staff members for a campus walk with visiting COLL 300 scholar, Nancy Frey. Nancy is a cultural anthropologist who studies and leads pilgrimage walks along the Camino de Santiago in Spain.
Join other students and faculty/staff members for a campus walk with visiting COLL 300 scholar, Nancy Frey. Nancy is a cultural anthropologist who studies and leads pilgrimage walks along the Camino de Santiago in Spain.
It's Everybody's Birthday on 11/14!! Come to Tidewater B in Sadler Center on November 14th from 5-7 pm and CELEBRATE YOUR BIRTHDAY! Bring your friends to eat some cake, play some games, and party!
Are you a parent? We invite you to join us for brunch to meet and form connections with other student-parents and their children.
This Lemon Squeeze is an opportunity for our dear friends in the Class of 2021 to come together in mutual anguish, rage, apathy--maybe even hope?--and share what's sucked for them this semester as well as what has helped them hold on and even overcome.
From 10:00 AM to 2:00 PM on Wednesday, November 20th, Lawyers Helping Lawyers will be serving mulled cider in front of Faculty Room 130. Take a short break from whatever ails you and smell the traditional spices of the season!
Mosaic Crafting Event!
Free Thanksgiving meal during break at the Wesley House and sponsored by the Campus Food Pantry!
Stress Management Focused Supportive Workshops
Stress Management Focused Supportive Workshops
Stress Management Focused Supportive Workshops
Stress Management Focused Supportive Workshops
Stress Management Focused Supportive Workshops
Let's chat about grades: the good and the bad, and different approaches to help you feel prepared to give it your all for the spring semester. The panel will be Wednesday, January 15th during the lunch hour room 124. Pizza will be served!
Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.
Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers.
Stella Sullivan and her handler, Dr. Mark Sullivan will be available for appointments! To schedule a session, visit the Counseling Center or call at (757) 221-3620
Donate blood to save up to 3 lives!
Experience the meditative quality of knitting in this four week series. No experience necessary and materials will be provided or bring a project to complete. Notice how knitting can lower blood pressure and improve your mood.
The American Red Cross has issued a Critical need for all blood types, especially Type O. Blood collections were down significantly over the holiday season, causing a significant blood shortage needed to help save people in emergencies. Please donate!
Stella Sullivan and her handler, Dr. Mark Sullivan will be available for appointments! To schedule a session, visit the Counseling Center or call at (757) 221-3620
Support W&M Sport Clubs by playing a laser tag obstacle course! $30 per team of 5 at http://bit.ly/SportClubLaserTag2020
In this 4-part mindful eating series, using mindfulness as the framework, we will inquire with kindness into our relationship with food and eating.
Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers.
Learn how to prepare simple, delicious, and healthy meals and snacks with our campus executive chefs and campus dietitian. All students will leave with the recipe and a bag of Mindful gifts!
Mindfulness Meditation & Stress Management Skills for Faculty & Staff: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
If you have ever wanted greater details about deepening your yoga practice this is for you.
Send a thoughtful note to some of your buddies, reminding them of their sweet qualities. By taking a minute to share encouragement, you allow, at last, for love to come along. Be on the lookout for us in front of Swem and around the Wellness Center!
Join us for a presentation by Dr. Josh DeSilva of the W&M Counseling Center on Trauma-Informed Practice as it pertains to the legal field. The event is co-sponsored by HLPS, BLSA, PSF, LHL, and RGSJ. Lunch will be provided.
The corgis will be back at the law school this Monday during the lunch hour for LHL's Puppies on the Patio. Start your week off right by stopping by and getting some pets in!
In celebration of the love that truly lasts a life time (self-love), LHL will be serving free hot chocolate to all in the Penny Commons from 11am-3pm this Wednesday! (There will even be a nondairy hot chocolate option!)
In the first session of the Studio's Spring '20 Workshop Series, Kelly Crace, Associate Vice President for Health & Wellness, will present “Cultivating Joy in your Teaching.”
Take a break to treat yo self! Come make your own soap and face masks customized with a variety of ingredients and fragrances.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join Eric Garrison '94 for a wise and witty discussion about what we must do to create loving and respectful boys, men, and people.
Show your legs some love on Valentine's Day! Join Terry and give your glutes, quads, hamstrings an epic workout!
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ancient Wisdom for Modern Wellness: Self-Care Techniques and Discussion about East Asian Medicine and You
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
WHAT TIME IS IT? TIME TO GET'CHA HEAD IN THE GAME AT HIGH SCHOOL MU-CYCLE WITH BRENNA!
With Denise, Chloe & Alexis - This class welcomes all dancing abilities (two left feet preferred)!
National Eating Disorders Awareness Week 2020
The corgis will be back at the law school this Monday during the lunch hour for LHL's Puppies on the Patio. Start your week off right by stopping by and getting some pets in!
Come to Aromas in Colonial Williamsburg for an afternoon of coffee, delicious food, and important conversation. 10% of the profits will be donated to the National Eating Disorder Association’s clinical research fund, the Feeding Hope Fund.
The Haven Confidential Advocate Application 20-21 Now Open! Due March 16th @ 5:00pm
Come learn about what diet culture is and how to recognize its toxic impacts, as well as concrete ways to restrict diet culture!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Judge Gibney joins us on Wednesday to share his own candid experience with substance abuse, the warning signs in law students, and ways to manage and prevent substance dependence.
Come for an evening of honest storytelling, refreshing vulnerability, and inspirational courage. With bravery and grace, eight William & Mary students will share their survivor stories of eating disorder and recovery.
Come by Lodge One any time from 7-9pm on Thursday, February 27th for a study break! We will have over eight student organizations hosting stations with self care activities such as coloring and creating.
Join us in Lodge 1 to plant your own botanical pal!
Join Terry for B.L.T. happy hour! We're talking about sets of biceps, lats, and triceps of course!
Join the W&M Community Garden at their new location this spring!
Come meet some of our FitWell Instructors and Personal Trainers while you learn about the application process. We will hold an instructor interest meeting from 6:00 to 6:30 and a personal training interest meeting from 6:30 to 7:00.
Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
The focus of this panel discussion is to give different perspectives on the stress culture and how students should approach it in order to reduce unnecessary stress.
The Spring 2020 Studio Workshop Series: Academic Anxiety & Student Resilience has been postponed until further notice.
In this 4-part mindful eating series, we will inquire with kindness into our relationship with food and eating.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Canceled - The VIMS Dive-In Committee presents a Lunch N Learn focused on valuing people with different abilities and overcoming disabilities.
The Spring 2020 Studio Workshop Series: "Am I my Students' Therapist?" Managing Student Anxiety As We Adjust."
The first 200 results are below, but you may want to narrow your search by trying different search terms or adjusting the date range.
No results match your filter criteria.
Required Events with Alcohol Training: on-line for any student who will be Either and Event Manager OR a Server at an event hosted on campus at which alcohol is served. Request to enroll in the course at: http://bit.ly/EAT2019 Date: 08.26.19 to 10.06.19
The Campus Food Pantry is OPEN for all WM students, faculty and staff- so please come take some free food to get through finals- featuring canned goods, household items and microwavable meals!
Hours: Monday 330-530, Thursday 430-630, and Saturday 1-3
Perfect for beginners and experienced yogis alike, this class will explore yoga both on and off the mat.
Please join us at the Center for Student Diversity for an evening of fellowship and learning as transgender community member, Juji Li (Norfolk native, ODU student), shares her story, followed by plenty of time for dialogue and questions.
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Intramural Sports Presents the Fall 2019 Kickball Tournament! Saturday, September 21st, teams will compete to be crowned Intramural Sports Champions. Register for free today to earn your Intramural Sports Champion t-shirt! campusrec.wm.edu
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Prioritize your wellness by taking a study break to join us for a FREE yoga class at the law school! We will be meeting in Room 239, but hope to relocate outside if the weather is nice!
Join JLSA, EA, LLSA, BLSA, and MVLS for a FREE yoga class at the law school! We will be meeting in Room 239, but hope to relocate outside if the weather is nice!
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Community Discussion
Join us on September 27th at the Crim Dell Meadow from 2:00pm to 5:00pm to SMASH some scales and let go of the things weighing you down! Come let go of diet culture and learn about eating disorder awareness programming at W&M!
Mondays 4 PM
Exercise is Medicine-on Campus calls upon universities and colleges to promote physical activity as a vital sign of health. Join us in making movement a part of the daily campus culture.
Guided Meditation of half an hour offered weekly on Wednesdays in the Commonwealth Auditorium, Sadler Center .
Wednesdays 1:15 - 1:45 PM
Wednesdays 4:00 PM
Thursdays 4:00 PM
Join us at the Student Recreation Center and Wellness Center for Free Group Fitness classes throughout Family Weekend! Activate your temporary membership to access FitWell Classes at http://bit.ly/WMfitwellMembership.
Ease into your Saturday with a free outdoor yoga session in the Sunken Garden. All are welcome, bring your own mat if able. Register at http://bit.ly/SunkenGardenYoga.
Featuring the Powhatan Creek Trail, the Virginia Capital Trail, and the Colonial Parkway. We'll have lunch at Charly's Airport Restaurant at the Williamsburg Airport. It's Family Weekend, so feel free to bring the family!
All are welcome to this Parent & Family Weekend special addition yoga class. Registration opens October 3rd at bit.ly/YogaMTCW.
Need a break from your studies, and time to rest and relax this finals season, then come by Swem Library to meet our unique visitors such as Macy, Beau, Miss Flier, Charlie, Humphrey and Louie!
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Mondays 4:00 PM
Need a bit of green for your dorm room but are not yet responsible enough to take care of a normal plant? If so, come join AMP in making your own personal moss garden! Come out and put together a small, low-maintenance garden.
A lunchtime gathering building knowledge of how to make more sustainable decisions on campus!
Enjoy some fresh air on the courts on Friday morning! The tennis courts (located by the student recreation center and Kaplan Arena) are open for all alumni to enjoy. Please bring your own water and equipment. Cohosted by Campus Recreation.
Enjoy a yoga class for W&M alumni in the Sunken Garden. Please bring your own yoga mat
Join EcoReps for an educational trip to the Farmer's Market to learn tips and tricks on how to eat local on a budget from local vendors and experts, followed by a recipe demo! Sign up today! Limited spots available.
Please join us October 19th during Homecoming weekend to celebrate five years of advocacy, support, and empowerment and celebrate the extraordinary contribution to current and past volunteers to campus. Refreshments served.
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Join Art Therapist Sarah Balascio and learn to use art materials to explore feelings and work on relaxation. No art experience is necessary; the focus will be on ourselves.
Our own Cassi Fritzius will be speaking on the importance of breast cancer awareness. Join SBA and WLS in wearing Pink on the 22nd to show your support! Lunch will be served.
In this 4-part series, participants will learn practices such as breathing techniques, meditation and yoga postures, which they can implement into their daily lives to help cope with stress. Tuesdays at 3:30PM starting October 22nd.
Join Art Therapist Sarah Balascio to learn how to use mindfulness skills to create art as a way to calm the mind and gain focus.
Community Discussion - "Food Deserts" in the Greater Williamsburg Area
Come learn the basics of Bhangra! Bhangra dance is from the Punjab region of India, and combines traditional Indian movements with hip hop beats. $5 entry; proceeds go to help our team attend competitions and represent William & Mary nationally.
Great event for students to take a break! There will be free flu shots, fun and friendly dogs, chair massage, free food samples, and more along with a screening for depression, anxiety, bipolar, and PTSD.
Discover tools to support being present with eating: identifying our 8 hungers, exploring our satiety and hunger scale, practicing the BASICS of mindful eating, and discovering what truly nourishes our being.
The purpose of the event is to inform 1Ls that things in law school might not always go as planned, but our community at William & Mary helps one another fail forward together. Lunch will be served.
Join us for this special themed Barre Cycle class on Halloween!
Join us for the special Halloween-themed edition of Cycle Barre: half Barre, half Cycling.
The W&M Badminton Club is hosting its annual Badminton Open Tournament! A Great Chance to have fun and meet people from all over Virginia and North Carolina.
The Bike Alliance will team up with the Center for Student Diversity to co-sponsor a bike ride where we hope to bring together the student community.
Does your bike need some maintenance? Don't know how to fix something? The Bike Alliance hosts a mechanic to help you work on your bike!
Our next blood drive is Tuesday, November 5th from 1:00-7:00pm in Trinkle Hall!
Community Discussion on Medicaid Expansion in Virginia
Building Tomorrow at William & Mary is hosting a petting zoo to raise money to build primary schools in Uganda! We will bring fainting goats, baby bunnies, a pony, and more, all with pizza from Domino's. RSVP in advance to save $1 off admission!
Cardio conditioning, body-weight plyometrics, and strength training come together for this hour-long class that will keep you on your toes (figuratively) and guessing as to what is going to happen next!
Join other students and faculty/staff members for a campus walk with visiting COLL 300 scholar, Nancy Frey. Nancy is a cultural anthropologist who studies and leads pilgrimage walks along the Camino de Santiago in Spain.
Join other students and faculty/staff members for a campus walk with visiting COLL 300 scholar, Nancy Frey. Nancy is a cultural anthropologist who studies and leads pilgrimage walks along the Camino de Santiago in Spain.
Join other students and faculty/staff members for a campus walk with visiting COLL 300 scholar, Nancy Frey. Nancy is a cultural anthropologist who studies and leads pilgrimage walks along the Camino de Santiago in Spain.
It's Everybody's Birthday on 11/14!! Come to Tidewater B in Sadler Center on November 14th from 5-7 pm and CELEBRATE YOUR BIRTHDAY! Bring your friends to eat some cake, play some games, and party!
Are you a parent? We invite you to join us for brunch to meet and form connections with other student-parents and their children.
This Lemon Squeeze is an opportunity for our dear friends in the Class of 2021 to come together in mutual anguish, rage, apathy--maybe even hope?--and share what's sucked for them this semester as well as what has helped them hold on and even overcome.
From 10:00 AM to 2:00 PM on Wednesday, November 20th, Lawyers Helping Lawyers will be serving mulled cider in front of Faculty Room 130. Take a short break from whatever ails you and smell the traditional spices of the season!
Mosaic Crafting Event!
Free Thanksgiving meal during break at the Wesley House and sponsored by the Campus Food Pantry!
Stress Management Focused Supportive Workshops
Stress Management Focused Supportive Workshops
Stress Management Focused Supportive Workshops
Stress Management Focused Supportive Workshops
Stress Management Focused Supportive Workshops
Let's chat about grades: the good and the bad, and different approaches to help you feel prepared to give it your all for the spring semester. The panel will be Wednesday, January 15th during the lunch hour room 124. Pizza will be served!
Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.
Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers.
Stella Sullivan and her handler, Dr. Mark Sullivan will be available for appointments! To schedule a session, visit the Counseling Center or call at (757) 221-3620
Donate blood to save up to 3 lives!
Experience the meditative quality of knitting in this four week series. No experience necessary and materials will be provided or bring a project to complete. Notice how knitting can lower blood pressure and improve your mood.
The American Red Cross has issued a Critical need for all blood types, especially Type O. Blood collections were down significantly over the holiday season, causing a significant blood shortage needed to help save people in emergencies. Please donate!
Stella Sullivan and her handler, Dr. Mark Sullivan will be available for appointments! To schedule a session, visit the Counseling Center or call at (757) 221-3620
Support W&M Sport Clubs by playing a laser tag obstacle course! $30 per team of 5 at http://bit.ly/SportClubLaserTag2020
In this 4-part mindful eating series, using mindfulness as the framework, we will inquire with kindness into our relationship with food and eating.
Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
Using art materials we will explore feelings and work on relaxation. No art experience is necessary; the focus will be on expressing ourselves. Participants will gain insight into their emotions, learn new coping skills, and process feelings with peers.
Learn how to prepare simple, delicious, and healthy meals and snacks with our campus executive chefs and campus dietitian. All students will leave with the recipe and a bag of Mindful gifts!
Mindfulness Meditation & Stress Management Skills for Faculty & Staff: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Mindfulness Meditation & Stress Management Skills for Students: Learn scientifically-based skills designed to help you manage stress and anxiety, improve memory, and enhance the quality of your life.
If you have ever wanted greater details about deepening your yoga practice this is for you.
Send a thoughtful note to some of your buddies, reminding them of their sweet qualities. By taking a minute to share encouragement, you allow, at last, for love to come along. Be on the lookout for us in front of Swem and around the Wellness Center!
Join us for a presentation by Dr. Josh DeSilva of the W&M Counseling Center on Trauma-Informed Practice as it pertains to the legal field. The event is co-sponsored by HLPS, BLSA, PSF, LHL, and RGSJ. Lunch will be provided.
The corgis will be back at the law school this Monday during the lunch hour for LHL's Puppies on the Patio. Start your week off right by stopping by and getting some pets in!
Surprise someone special (or prank a friend) with a Singing Valentine this Valentine's Day. Select from one of four songs, a recipient, a place, and a time, and the Law School's very own Law Cappella will sing for you!
In celebration of the love that truly lasts a life time (self-love), LHL will be serving free hot chocolate to all in the Penny Commons from 11am-3pm this Wednesday! (There will even be a nondairy hot chocolate option!)
In the first session of the Studio's Spring '20 Workshop Series, Kelly Crace, Associate Vice President for Health & Wellness, will present “Cultivating Joy in your Teaching.”
Take a break to treat yo self! Come make your own soap and face masks customized with a variety of ingredients and fragrances.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join Eric Garrison '94 for a wise and witty discussion about what we must do to create loving and respectful boys, men, and people.
Show your legs some love on Valentine's Day! Join Terry and give your glutes, quads, hamstrings an epic workout!
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ancient Wisdom for Modern Wellness: Self-Care Techniques and Discussion about East Asian Medicine and You
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Ease into your weekends with free yoga sessions in the Integrative Wellness Center. All are welcome! Classes will be held by Shanti Garudasana's 200 RYT.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
WHAT TIME IS IT? TIME TO GET'CHA HEAD IN THE GAME AT HIGH SCHOOL MU-CYCLE WITH BRENNA!
With Denise, Chloe & Alexis - This class welcomes all dancing abilities (two left feet preferred)!
National Eating Disorders Awareness Week 2020
The corgis will be back at the law school this Monday during the lunch hour for LHL's Puppies on the Patio. Start your week off right by stopping by and getting some pets in!
Come to Aromas in Colonial Williamsburg for an afternoon of coffee, delicious food, and important conversation. 10% of the profits will be donated to the National Eating Disorder Association’s clinical research fund, the Feeding Hope Fund.
The Haven Confidential Advocate Application 20-21 Now Open! Due March 16th @ 5:00pm
Come learn about what diet culture is and how to recognize its toxic impacts, as well as concrete ways to restrict diet culture!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Judge Gibney joins us on Wednesday to share his own candid experience with substance abuse, the warning signs in law students, and ways to manage and prevent substance dependence.
Come for an evening of honest storytelling, refreshing vulnerability, and inspirational courage. With bravery and grace, eight William & Mary students will share their survivor stories of eating disorder and recovery.
Come by Lodge One any time from 7-9pm on Thursday, February 27th for a study break! We will have over eight student organizations hosting stations with self care activities such as coloring and creating.
Join us in Lodge 1 to plant your own botanical pal!
Join Terry for B.L.T. happy hour! We're talking about sets of biceps, lats, and triceps of course!
Join the W&M Community Garden at their new location this spring!
Come meet some of our FitWell Instructors and Personal Trainers while you learn about the application process. We will hold an instructor interest meeting from 6:00 to 6:30 and a personal training interest meeting from 6:30 to 7:00.
Campus Connect is an experiential suicide prevention training program designed specifically for college campuses.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
The focus of this panel discussion is to give different perspectives on the stress culture and how students should approach it in order to reduce unnecessary stress.
Explore Taijiquan and Qigong for bringing balance and flow to life, relieving stress, and increasing mindfulness.
The Spring 2020 Studio Workshop Series: Academic Anxiety & Student Resilience has been postponed until further notice.
In this 4-part mindful eating series, we will inquire with kindness into our relationship with food and eating.
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Join us at the Wellness Center every Wednesday at 12pm for a walk around campus! Enjoy the fresh air and experience the multi-dimensional benefits of physical activity!
Canceled - The VIMS Dive-In Committee presents a Lunch N Learn focused on valuing people with different abilities and overcoming disabilities.
The Spring 2020 Studio Workshop Series: "Am I my Students' Therapist?" Managing Student Anxiety As We Adjust."
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